Foods To Take Care Of Vagina | Best Healthy Vagina Diet In 2022

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Today, we have featured Best healthy vagina diet, So, Let’s get started.

living with a partner can get the temperatures soaring and definitely when sex is on your mind, issues like vaginal dryness [1, 2] can be quite frustrating!

It could also make sex a painful act! These days there are many medications, lubes, etc.

that can sort out the issue, however, if going natural is your type, then there are many foods that help in maintaining the pH balance [3, 4] and also gives you better lubrication than the lubes.

An unbalanced pH in the vaginal area can literally make you squirm, not just by reading the term, but also facing this issue in reality.

healthy vagina diet,
healthy vagina diet,

When the vaginal pH balance is off, you might feel different and face issues of unusual discharge or odor.

The balanced pH levels for the vagina has to be in the range of 3.8 to 4.5. The moment this level is disturbed, it leads to bacterial infections and this can cause a lot of discomfort/UTIs.

However, you need not start testing the pH levels every single day. You can get a diagnosis done in case you notice symptoms of any possibility of bacterial vaginosis, as this can help in getting the treatment done on time.

But, you need not worry about this, like the vagina, itself protects and cleans itself.

In order to maintain the pH levels, you need to take care of your vagina, maintain good hygiene, get a regular check done at the gynecologist and have safe sex.

There are several foods that can be consumed regularly and be included in your diet as it promotes good vaginal health. 

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Some Of The Foods That Increase Female Lubrication Are Listed Below:

  • Sweet potatoes

  • Cranberries 

  • Apples

  • Probiotics 

  • Soy 

  • Leafy greens

  • Plant fats

  • Avocados 

Detailed Explanation Of Healthy Vagina Diet

1. Sweet Potatoes

Yes, you heard it right! Who could have possibly thought that sweet potato could benefit women who intend to get pregnant? Yes! For fertility, you must eat more sweet potatoes.

It is rich in Vitamin A, beta carotene, both of which impact fertility and reproduction directly. It also ensures the development of a healthy fetus.

Sweet potatoes - foods that increase female lubrication

They also protect as well as help in strengthening the walls of the uterus. The nutrients that are in sweet potatoes help in producing sex hormones and is mostly recommended for women having polycystic ovary syndrome (PCOS).

Pro-tip: You can have some delicious sweet potatoes included in your breakfast as these will give you the required energy as well as the required Vitamin A dosage.

2. Cranberries 

This is something we have heard quite often: Have cranberry juice in case you have to treat UTIs. But does it really do any good? 

If you have some fresh cranberries or drink cranberry juice which is not the sugared juices, then it is loaded with acidic compounds and antioxidants, and these fight against infection.

Cranberries - foods that make you more lubricated,

They prevent bacteria from sticking to the walls of the bladder. According to studies, cranberries can prevent UTIs in those women having recurrent UTI issues [5] or have recently been facing UTI issues.

However, do not consume the cranberry juices that are loaded with all the sugar as it could worsen your situation. Cranberries are also rich in Vitamin C and Vitamin E that help boost immunity.

Pro-tip: Always go for natural, fresh cranberries and the juices that are free of sugar. In case you do not like the taste, you can add them to smoothies or even opt for the pure cranberry pills.

3. Apples

Apples can surely keep your doctor away, however, it also makes your sex life more interesting!

Apple contains phytoestrogen phloridzin that is thought to boost arousal, sexual function, lubrication as well as the ability to orgasm.

Apples - healthy vagina diet,

In addition to this, women who have at least 2 servings or more of citrus fruits in a day are not prone to the development of uterine fibroids.

Apples also contain antioxidants that help stimulate the blood flow in the vaginal area. Apples can be a part of your healthy vagina diet.

4. Probiotics 

Food items that are rich in Probiotics are not just good for the gut, but also maintain the vaginal pH balance and avoid infections.

Examples of probiotic-rich food are fermented foods such as kimchi, yogurt. These foods give the body the required good bacteria and this helps in preventing any kind of yeast infections.

Probiotics - foods that make you more lubricated

Yogurt consists of calcium which helps with PMS symptoms.

Probiotic foods balance the pH levels and they also introduce “good” bacteria.

Pro-tip: In case you are not sure about consuming fermented foods, you can read about the benefits of these foods and can also learn to make these at home and have a healthy vagina diet.

5. Soy 

Yes, Soy! quite a controversial topic. However, the body contains phytoestrogens which are compounds that imitate the body estrogen and this is found in soy! Now, this is good for those who have low estrogen levels.

There are numerous reasons for the reduction in levels of estrogen in the body – it could be menopause or even medications. But one main symptom of this is vaginal dryness. 


So how does soy actually help? Soy products that have been minimally-processed are hydrophilic (it means that it enables the muscles to retain a lot of water) and they also have isoflavones (which is a phytoestrogen that is plant-derived).

These are quite beneficial for skin in women post-menopause. Soy can also help combat vaginal dryness, and it improves the skin along with the health of blood vessels in postmenopausal women

Pro-tip: Make sure you consume soy products that have been minimally-processed, for instance, tofu, edamame, miso, and tempeh.

6. Leafy Greens

Leafy greens are always the best for the body and they have a wide range of health benefits.

However, did you know that it is good for vaginal health? Yes! You can even add that to the list of their benefits.

Leafy greens are always the best for the body

Dark-colored leafy greens purify the blood and improve blood circulation because they consist of nutrients and dietary nitrates.

This also helps in avoiding dryness in the vagina as well as enhance the stimulation. These leafy greens are rich in calcium, vitamin E and magnesium which are good for muscle health which is inclusive of the vaginal muscles.

Pro-tip: Opt for leafy greens in your diet and include a lot of collard greens, chard, kale, and spinach in your diet.

 7. Plant Fats

Now we talk of Omega-3 fatty acids that enhance the blood circulation as well as blood flow and this enhances the sex drive.

These are essential fatty acids that can be found in addition to other acids, in sea buckthorn oil, such as oleic, palmitoleic, palmitic, and linoleic which help women in the post-menopause period deal with vaginal dryness.

Plant Fats

Fish oil also helps in relieving severe dysmenorrhea much more effectively in contrast to ibuprofen.

Pro-tip: You can find these fatty acids in flax seeds, walnuts, oily fish like salmon, eggs, etc.

8. Avocado 

Avocados are the favorite toppings when it comes to toasting. However, are you aware it boosts your sex life? Yes! They have a lot of healthy fats, potassium as well as Vitamin B6 which positively affect the libido.

This is indeed a libido-boosting fruit. It improves lubrication and also enhances the levels of estrogen. In addition to this, it strengthens the walls of the vagina, and it could also increase the success rate of IVF because of the unsaturated fats in it.

Avocado increase female lubrication

Fun fact: The Aztecs had loosely named the avocado tree as the “testicle tree”. Avocado is one such food that makes you more lubricated.

Pro-tip: Do not use avocados for guacamole! You can cook using avocado oil and look up the various methods of using this libido fruit in your daily diet.

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Conclusion: Healthy Vagina Diet 2022

So yes, if a healthy vagina diet is on your mind and vaginal dryness is an issue you face, then definitely include some of these foods that are not just delicious and beneficial to health, but are also foods that increase female lubrication.

We hope this article has given you more information about foods that make you more lubricated, the natural way. 

Kasey Hess

Dr. Kasey Hess is a clinical pharmacist with research, pharmacy practise, and drug treatment management interests. She earned her bachelor's degree in pharmacy from the University of Kansas City. She is a research pharmacist, clinical pharmacy expert, and associate clinical assistant professor of pharmacy at the moment. Dr. Hess maintains a healthy work-life balance by gardening, hiking, and other outdoor activities. Dr. Hess Carter contributes to as well.

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