Health Benefits of Adjustable Bed Frames: Are adjustable bed frames good for you?

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When you combine an adjustable bed frame with a memory foam mattress that induces proper sleep, you’ll have a bed that’s ready to help you improve your health. The innovative adjustable bed base isn’t just for hospitals any longer.

Having a bed with an adjustable base has proven to improve the sleep experience while also helping to improve a variety of health conditions and adding to one’s lifestyle.

While adjustable beds, also known as reclining beds, offer medical benefits such as improved comfort and pain relief, that isn’t all they can do. This intriguing piece of furniture also has a number of lifestyle benefits, including increased relaxation and better sleep.

What are the major health benefits of using Adjustable bed frames?

Adjustable bed frames

When you get a good night’s sleep, you’ll wake up feeling like the greatest version of yourself, ready to take on whatever life throws at you.

Here are a few of the health and wellness benefits of having complete control over your bed.

Alleviates Back Pain

Adjusting the mattress at both the head and the foot will provide a sleeping surface for the back that will support the spine by relieving strain on the sciatic nerve.

When the base is in this position, it is possible to sleep comfortably on one’s back because the surface contours to the body as closely as possible. Painful conditions such as sciatica, which is caused by a tangled nerve near the base of the spine, can be alleviated.

The lower back is relieved of compression by slanting the head 45 degrees. By offering a well-supportive foundation that eliminates the need for many cushions, the angled head also helps to avoid neck aches. Knees can be bent and legs can be levitated when the foot of the bed is raised, relieving unnecessary pressure on the spine.

Ergonomic Relaxation

If you want to watch TV in the evenings or read a book before bed, an adjustable bed allows you to do so comfortably. You may effortlessly modify the bed’s position to raise your head and even bring your feet up to relieve back discomfort.

Relaxing with your upper body lifted protects you from stressing your neck or shoulders, and it also avoids the need to juggle stacks of pillows. On a Sunday night, watching Game of Thrones has never been more relaxing.

Helps Fall Asleep Faster

Mattress for side sleepers- mattress firmness guide

Sleep isn’t always simple to come by. However, not having to fuss with the appropriate position or placing pillows under the knees helps speed up the relaxation process.

On select adjustable bed types, you may also achieve zero gravity by pressing a button or set a custom button to raise your head and legs slightly above heart level. The pressure on your legs and lower back will be relieved by resting in this position. Feel refreshed and ready to take on the day when you wake up.

Alleviates Snoring & Asthma

Snoring happens when you lie flat because the weight of your neck presses against your windpipe, due to which it closes and produces the snoring sound. When the movable frame raises the head, gravity helps to take the weight off the windpipe, which helps to reduce snoring.

When resting flat, oxygen is restricted, so it will be able to flow more freely, reducing the risk of an asthma attack. Additionally, lifting the head will automatically reduce nasal congestion.

Eases Insomnia

Insomniacs are always on the lookout for a magical cure to ensure a night of lovely dreams. An adjustable bed foundation can offer a variety of position options to promote comfort for a much more relaxed and peaceful sleep experience, whether insomnia is caused by pain or simply an anxious mind.

Achieving the ideal bed position can result in enhanced blood as well as oxygen circulation, making it easier to fall asleep quicker and stopping evenings of turning and tossing around in bed.

Improves Digestion

The body works to digest and metabolize food while sleeping. The ability of the body to metabolize meals has been demonstrated to be hampered by lying flat. To have the healthiest digestive experience, an adjustable bed frame can effortlessly lift the head the necessary 6-inches. This will result in improved sleep and a healthy morning wake-up.

Improves Blood Circulation

An adjustable base might help you sleep more easily or relax if you have swelling legs or feet on a frequent basis.

By adjusting your position such that your legs are slightly elevated, you can reduce edema and improve circulation. An adjustable bed can help you sleep better and attain better comfort at any time of day if you have poor circulation, high blood pressure, or diabetes.


Q1. Are adjustable bed frames good for you?

Ans: Sleep apnea and asthma are breathing problems that you can help with by using the adjustable bed frame. When you sleep in a more angled position, your airways are open instead of blocked. That is because there is less mucus to get in the way. This means that you will have better sleep without interruptions caused by apnea or asthma.

Q2. Do doctors recommend adjustable beds?

Ans: Doctors advise patients with Edema to sleep on an adjustable bed. This will make their legs go up and their pain go away. People who have Arthritis and they can find relief when they use the adjustable bed.

Q3. Does an adjustable base ruin your mattress?

Ans: No. If you are using a mattress that is compatible with the adjustable base, the adjustable base won’t ruin it. But if you use an adjustable base too much, it may shorten the lifespan of your mattress due to extra pressure on certain parts of your mattress.

Final Thoughts: 

One thing to remember is that modern adjustable bases don’t have to look mechanical or unappealing; in fact, some come with designer upholstery and other elements that blend seamlessly into even the most current of settings.

A good night’s sleep may be greatly improved with an adjustable bed, and we all know how good sleep is for the mind and body.

Check out our recommendations for the Best Adjustable bed frames: 

Gary Petillo

Garry is the mattress niche's content director, which means he not only reviews new mattresses every week, but also curates all of TheFashionhash's comparisons, best of pages, and video guides. He does his reviews in a simple, honest manner, attempting to provide viewers with an objective assessment of each new product he tests. Garry has honed his technique by personally testing over 200 different mattresses, allowing him to not only determine a specific bed's overall vibe but also situate it within the bed-in-a-box market as a whole.

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